Mental Health Exists on a Spectrum
... and we believe the yoga community can be a part of the solution for mental health issues in Canada and around the globe. We firmly believe in the research that suggests a correlation between an increased sense of wellbeing and a regular yoga practice. Our goal is to help those experiencing mood disorders discover this shift for themselves by offering regular yoga classes through our partnering studios at no cost to the participant.
It has been shown that yoga can treat problems associated with feeling alone, abandoned and cast out of society by enabling participants to rebuild a sense of caring, tolerance and interdependent communities in which they are accepted and valued.